Okay, I enjoy a walk as much as the next guy. But as a man who fights depression and anxiety, I have to be mindful of ruminating, and it is one of my biggest battles. I often replay a baseball pitch from a little league baseball game from 50 years ago. Still trying to hit that ball out of the park in the big game, bottom of the last inning, two out, and bases loaded. The mighty Casey hits a long fly-out to end the game. How many times I have replayed it trying to hit that damn ball out of the park.

So walking is one of my ways of staying away from falling into the rumination pit. It works. And then I come around a corner and find myself walking along side a building that is just full of things I could get stuck chewing on for hours. Makes me feel like a am walking in a nightmare.

So what did you get stuck on today ? pezfulezfeelin’@U ††† en theos ††† jlawrence